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5 Arguments for Developing Core Strength

A lot of people think that developing good core strength is something bodybuilders and models do. That may be true, but the truth is that core strength is for everyone. It’s one of the very best things you can do for your body as a whole, and its benefits are many. Here are five of […]

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3 Reasons to Try Functional Fitness Over Conventional Workouts

The commercial world of exercise and weight loss is a total mess. You probably knew that already. There are so many “revolutionary new methods” and “fitness hacks” that promise to rock your world and whip you into the best shape of your life, but how many of these systems actually work? How many of them […]

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Is Functional Fitness the Wave of the Future?

For millions of Americans, getting a good workout is a puzzle they’re constantly trying to piece together. For instance, how do you balance weights and cardio? How do activities like yoga and Pilates fit into the routine? If you only have a limited amount of time to work out during the day (thirty minutes, for […]

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5 Reasons to Use a Power Wheel for Core Strength

If you could have just one type of physical strength, what would it be? Would you choose to be strong and muscular throughout the legs? What about the arms and chest? These are very common fitness goals – and understandably so. Everybody likes the idea of looking buff and strong in these parts of the […]

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10 Reasons Kids Should Learn Jiu-Jitsu

Children absorb information like sponges, learning through observations and experiences that will shape their lifestyle choices growing up. It’s important to get your kids involved in positive activities early on—especially those that promote physical wellness. Brazilian Jiu-Jitsu is an incredibly valuable practice for growing minds and bodies. At Monkey Bar Gym, we offer Gracia Barra […]

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Youth and Parents Concurrent Training Now Offered 5 Days a Week!

Life is busy. Between taking care of the kids and all their activities plus trying to squeeze in a workout, we know how hectic the week can get. That’s why Monkey Bar Gym combines all these things into one. We’re the only Seattle gym that offers simultaneous classes for parents and kids so that families […]

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4 Reasons Your Child Will Benefit From Youth Training Classes

Physical activity is enhanced in group settings like fitness classes or sports teams, and this is especially for growing youth. Group training classes teach healthy habits, the importance of being active and discipline, while building self-esteem and confidence. At Monkey Bar Gym, our youth training classes make a positive impact on growing minds and bodies […]

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Benefits of Kickboxing

Kickboxing is a great way to get a good, productive workout and have fun at the same time. Monkey Bar Gym can help you kickbox safely and effectively, no matter what your fitness level or familiarity with gym culture. Here are a few physical benefits of kickboxing: Cardio Perks Kickboxing is a full-body, cardiovascular-based workout […]

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All About Eischens Yoga

Ommm. The practice of yoga is a wonderful workout for the mind and body. It connects your physical and mental being by combining external movements with internal discipline. Yoga builds strength and flexibility, while balancing the mind with breathing techniques or meditation. This form of exercise is beneficial to people of all body types and […]

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Spice Up Your Workout Routine With Jiu Jitsu

Are you bored with your exercise routine? As the dreary days in Seattle loom upon us, now is a great time to find an indoor activity that will keep you active through the winter. Spice up your workout this fall with Brazilian Jiu-Jitsu at Monkey Bar Gym! Jiu-Jitsu is a method of movement that combines […]

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