Monkey Bar Gym - Bellevue gym, Jui Jitzu, Boxing gym, Personal trainer Redmond WaBellevue Gym, Jui Jitzu, Cross Fit Gym, Personal Trainer
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Monkey Bar Gym

What is MonkeyBarGym?

Our philosophy is based on three foundations that build on one another to produce the most holistic approach in the industry: Natural Training, Restoration Yoga, and Plant-Based Nutrition. By engaging in this “Wheel of Life,” you will learn the skills necessary to rebuild and realign your body, train like a warrior, and eat plant strong. Combined, these three aspects are called MBG3.

We strive to change the world of fitness from being one of isolation to one that helps people and the planet.

This is why our workouts are partner-based. This is why we don’t use mirrors. And, this is why we train barefoot. MBG3 not only challenges our followers, but our trainers & instructors as well. We feel that you must first walk the walk, before you can talk the talk.

We are driven to do what we do in hopes that we have a positive effect on everyone’s health and the plant’s health.

MBG was created by Jon Hinds in 2000 and was the beginning of a fitness revolution.

MBGs are the only gyms in the nation to integrate full-body skills training for strength, speed and stamina and a plant-based diet for the health of people and our planet. Full-body skills training and Plant-based Nutrition is the MBG3.

Today, the Monkey Bar Gym is recognized world-wide as a health and fitness leader. Here are some of the milestones the Monkey Bar Gym has achieved in its short history:

Now its your turn, Let the Revolution Begin!

Monkey Bar Gym’s mission has been to create a revolution in health and fitness with a primary focus on functional ability.

First skill-based gym in the country. Doesn’t use exercise or weight machines, mirrors, or require shoes.

Healthier

First gym in the country that incorporates plant-based nutrition to achieve power and strength, rather than relying on animal by-products or supplements.

Together

One of the first gyms in the country to offer challenging, partner-based training regardless of fitness level.

We strive to change the world of fitness from being one of isolation to one that helps people and the planet.

This is why our workouts are partner-based. This is why we don’t use mirrors. And, this is why we train barefoot. MBG3 not only challenges our followers, but our trainers & instructors as well. We feel that you must first walk the walk, before you can talk the talk.

We are driven to do what we do in hopes that we have a positive effect on everyone’s health and the plant’s health.

Our Mission is Health & Fitness

Monkey Bar Gym’s mission has been to create a revolution in health and fitness with a primary focus on functional ability.

Basic movements include: Running, Jumping, Crawling, Climbing, and using some simple pieces of equipment to focus on the basics. Once members have the basics down MBG challenges its members to increase their skill level to achieve the ultimate performance in strength, speed and stamina with hard workouts that push the individuals limits based on ability.

Why Monkey Bar Gym

Going to the gym doesn’t have to be a chore. A gym can be so much more than a place to work out—it should be a community, an environment of support, and a healthy supplement to your lifestyle. At Monkey Bar Gym, you’ll never dread exercise. Our unique variety of programs and personalized training techniques make us a place you’ll look forward to going, rather than dread.

So, what separates Monkey Bar Gym apart from Crossfit and other small group training gyms?

We work around YOUR physical ability.
With three levels of exercises from beginner to expert, our trainers and instructors never ask our members to do high-level techniques unless you’re ready. Once you reach a higher level of fitness, MBG trainers closely monitor your performance to ensure you’re working your body in a safe and controlled manner.
Incorporated diet.
MBG is the first gym in the country to incorporate plant-based nutrition into a strengthening routine, rather than relying on animal by-products or supplements.
Skill-based.
We’re the first gym in the country that does not use exercise or weight machines, mirrors, or require shoes to train members. Our workouts revolve around you and your body—no added props necessary.
Harmless.
We heal, balance, and strengthen the body while doing no harm!
Welcoming environment.
MBG provides a non-threatening, no-ego atmosphere. We support, motivate, inspire each other, and feed off of everyone’s positive energy!
Affordable.
We save you tons of money in comparison to regular personal training. Everything from periodic body fat measurements and evaluations, meal planning, goal setting, nutritional/supplementation assistance, and follow through are included in your membership at no added costs!
Unique programs.
MBG offers a self-defense curriculum of Brazilian jiu-jitsu, boxing and kickboxing for adults and youth six days a week. We’re one of the first gyms in the country to offer challenging, partner-based training regardless of fitness level.
Parents-only class.
We’re the only gym to offer a parents-only class three times a week while your children are in their training class. Get active while your kids are doing the same! These convenient classes save you time and allow you to squeeze in a workout while waiting for the kids. Family discounts available!

Contact us to get started and see the Monkey Bar difference!